FAQ Agata000 5 February 2024

Why coaching?

Holistic Approach

A good coach will include technical, tactical, and psychological training in to your program, not just workouts designed to improve physiology. They track not just your workouts, but overall health, including things like sleep patterns, nutrition, resting heart rate and your hormonal cycles.

Fitness and Fatigue Management

While we get stronger when we rest, for many this is the hardest part of training. A coach will build your training gradually, monitor your results and fatigue, and pull back your training before injury or overtraining occurs.

Custom schedule to fit around your life

A coach will design a training plan to fit your life schedule and time availability, focused on getting you in the best shape possible for your goals or events.