Coaching
Bring your A-Game
Pricing plans
£120PER MONTH
TIER: IMPROVEMENT
| Monthly cost | £120 |
| Set-up fee | Free |
| Minimum sign-up | 2 months |
| INSCYD metabolic test | – |
| Past Performance Review | Included |
| Customised coaching and goals plan | Yes |
| Gym/strength build plan | – |
| Coach catch-up call | Monthly |
| Coach Contact | Monthly call |
| Schedule adjustments | 2x Month |
| Gym/ strength build plan | – |
| Nutrition recommendations | – |
£150PER MONTH
TIER: PERFORMANCE
| Set-up fee | Free |
| Minimum sign-up | 2 months |
| Past Performance Review | Included |
| INSCYD metabolic test | – |
| Past Performance Review | Included |
| Customised coaching and goals plan | Yes |
| Gym/strength build plan | Included |
| Coach catch-up call | Every 2 weeks |
| Coach Contact | Call every 2 weeks |
| Schedule adjustments | 4x Month |
| Gym/ strength build plan | Yes |
| Nutrition recommendations | – |
£270PER MONTH
TIER: RACE
| Monthly cost | £270 |
| Set-up fee | Free |
| Minimum sign-up | 2 months |
| INSCYD metabolic test | Included |
| Past Performance Review | Included |
| Customised coaching and goals plan | Yes |
| Gym/strength build plan | Included |
| Coach catch-up call | Weekly (or as needed) |
| Coach Contact | Unlimited |
| Schedule adjustments | Unlimited |
| Gym/ strength build plan | Yes |
| Nutrition recommendations | Yes |
- TIER: IMPROVEMENT
- TIER: PERFORMANCE
- TIER: EXCEL / RACE
|
£120
TIER: IMPROVEMENT
|
£150
TIER: PERFORMANCE
|
£270
TIER: EXCEL / RACE
|
|
| Set-up fee | FREE | FREE | FREE |
| Minimum sign-up | 2 months | 2 months | 2 months |
| Past performance review | INCLUDED | INCLUDED | INCLUDED |
| INSCYD metabolic test | - | - | INCLUDED |
| Customised coaching and goals plan | Yes | Yes | Yes |
| Sessions and training info | INCLUDED | INCLUDED | INCLUDED |
| Gym/ strength build plan | - | INCLUDED | INCLUDED |
| Coach catch-up call | Monthly | Every 2 weeks | Weekly (or as needed) |
| Schedule adjustments | 2x Month | 4x Month | Unlimited |
| Training Peaks (TP) account | Basic | Premium | Premium |
| Progress review and TP feedback | Monthly | Weekly | Unlimited |
| Subscribe | Subscribe | Subscribe |
Why coaching?
Holistic Approach
A good coach will include technical, tactical, and psychological training in your program, not just workouts designed to improve physiology. They track not just your workouts, but overall health, including things like sleep patterns, nutrition, resting heart rate and your hormonal cycles.
Fitness and Fatigue Management
While we get stronger when we rest, for many this is the hardest part of training. A coach will build your training gradually, monitor your results and fatigue, and pull back your training before injury or overtraining occurs.
Custom schedule to fit around your life
A coach will design a training plan to fit your life schedule and time availability, focused on getting you in the best shape possible for your goals or events.
Our coaching plans live on TrainingPeaks and can be designed for indoors on Zwift, outdoors, or a mix of the two.
Sync with your favourite devices and software
